by Leah Guzman
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd
Dịch giả:
Số trang:
162 trang
162 trang
NXB:
Rockridge Press
Rockridge Press
Quy cách:
by Leah Guzman
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd
Dịch giả:
Số trang: 162 trang
NXB: Rockridge Press
Quy cách:
Discover the healing power of art therapy
The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.