Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd

Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd

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162 trang
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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd

Dịch giả:
Số trang: 162 trang
Quy cách:
Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.